Blog posts

There was a stretch of time where I would wake up already behind, not literally, but in my head. No one had said anything, nothing bad had happened, but the...

A personal story by Tania Plakonouris of becoming a mother, navigating doubt, and learning how positive self-talk and mindset helped quiet fear and build belief.

Born three months premature, I was surrounded by people who believed in me—before I could speak for myself. This personal reflection connects the power of that early faith to how...

What Is Positive Self-Talk? Your inner voice shapes how you see yourself and the world. Positive self-talk helps build confidence, reduce stress, and create a mindset that supports you instead...

Discover how positive self-talk and affirmations can boost self-love and resilience. Learn practical steps and read real-life stories.

Positive self-talk isn't about ignoring what's hard. It's about finding something helpful and true to say to yourself.

Your thoughts shape how you see yourself. If you keep telling yourself you're not good enough, you’ll start to believe it. Find out where negative self-talk comes from and make...

The way we speak to ourselves shapes our confidence, resilience, and overall wellbeing. We explore the science of self-talk and simple ways to shift negative inner dialogue.